Tag Archives: Lifestyle Management

Whodathunk I would be too low carb?!

I clearly don’t know everything there is to know about diabetes.  I’m not sure, given that I physically can’t experience all types of the disease, that I ever will.

For World Diabetes Day, I had my A1c checked.  I learned a couple of valuable things from this.

  1. Checking your A1c at a pharmacy in between your normal three month test time, is the eqivalent of checking your weight multiple times in a week.  Okay, it’s not identical, but I was trying to think of an analogy that would work and this is the best I could come up with.
  2. A 6.5 A1c for some would be amazing!  It’s not for me (in Canada, the Canadian Diabetes Association has determined that 6.5 is the measurement of what makes you a diabetic.  It’s the number that I had and was, therefore, diagnosed at such.  It’s a number I truly resent.) and in fact, is a little (a lot) higher than my last A1c test.  Again, I shouldn’t grumble too loudly.  I know that there are others out there that would love to have that reading, so I’m trying to count my blessings that it’s actually not higher than that.
  3. Professionals don’t know everything.  It was a little awkward for me to educate the educator, that 6.5 is the lucky number for diagnosis in Canada.  Why am I telling someone who should already know this?

I had woken up yesterday feeling horribly under the weather.  By the afternoon, I thought it was the combination of not feeling 100% and my A1c test that had me feeling worse.

There’s hitting the wall and then there was what I was feeling:  any energy I still had was to keep running into the wall.

A dietician’s appointment this morning put things a little into perspective.  I eat too low carb.

Which brings me back to the point – I don’t know everything there is to know about my version of diabetes (or any at this juncture).

I think that this may be one of the hardest points of diabetes management for me to make sense of.  Food and I haven’t always had a healthy relationship and it appears we still don’t.  I’ve gone from being terrified of fat (please think of that as me referring to healthy fats) to terrified of fats and carbs.  And the reality is, now that I’m getting more active, I need that fuel to keep the tank running instead of running on fumes.

What I really need to do is get a handle on what makes a healthy carb, how to use carbs to my advantage, and still continue on with living a healthier lifestyle which includes an active lifestyle, exercise and weight loss.

So if you’ve read this far and have some quality resources, be they on the internet or books etc., I would be most interested to hear from you.  In particular, I’d be interested to hear from people who can remember just starting out with activity/training programs that include weight training, cardio, and in particular, training for a first 5k (no wogging this time!).

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The Rogue Project

On September 1st, I had every intention of blogging a “Happy New Year!”  post.  It didn’t happen.  Then, the other day, I wanted to post something called “The Leona Papers” (my name is not Leona, but is actually Erika).

Instead, I’m posting the Rogue Project.

How to explain it… well, it’s something like this: get fitter, eat healthier, reduce stress, become smarter.

Ambitious, no?

The Rogue Project isn’t actually new.  In fact, it actually started out as Operation Transformation and was a new year’s resolution that went the way of the dodo bird.  July 2nd forced me to change my focus and actually change my life because, well, it really does boil down to a matter of life or death.  I like steaks.  I like French Fries.  I’m not willing to die for them though.

So I got to thinking, and this is where Leona comes into the equation (Leona is another friend of mine.  A single mum, raising two girls and somehow not totally pulling her hair out doing it).  We had been talking and Leona’s in a bit of a rut.  Work/life can get overwhelming for most of us, I can’t imagine how one tries to keep it together with two kids as well.  And so the story went with Leona: life is in a bit of a rut, food is becoming the companion to turn to for comfort, broke, stressed, well, let’s just say that I can relate.

At first I thought it may be a good idea to suggest one of those 30 day challenges that are making the rounds on the internet, but I remembered the comment on one that said, “Remember, don’t expect a miracle……..it can take 6 months to one year of intense training to build those dream Glutes!”  and so my thoughts on the 30 day challenge are that they are a great way of getting started and making small, generally attainable results, but if you want something to really make an impact, it’s going to take more than 30 days.

So now it was less about Leona and more about Erika.  What does she want?  What does she need?  What will make her less cranky and more at peace in her world?  Of course I want dream glutes!  I also want to be less in debt, or better still, not in debt at all.  I want to be the mistress of my destiny and, as an aside, live with diabetes.

I want to kick ass and take names!

Charcoal

I’m also a realist – I can’t do everything I need or want to do in 30 days.  30 day challenges?  Those are for wimps!  I’m doing a hard-core 365 challenge.

What that really means is that I’m going to lay the foundation over the next year, for how the rest of my life will be.  I will constantly be on the hunt for inspiration and motivation.  I will become accountable by making sure I regularly post.  And learn!  I wasn’t sure that I wanted to continue on with my nutrition certificate, but for the moment, if for no other reason, I will continue to learn and grow if for no one else but myself.

And yes, I’m going to adopt some of those 30 day challenges but the idea, for me, is to not stop after 30 days.

But for the immediate moment, I need to look at my finances, cut out some of the unnecessary expenses and reign in the spending, get off the sofa and get moving more and tackle the next 365 days like no one’s business.

Dare to Jump


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