30 Day Glute Challenge

I was blessed with wonky genetics. I already have a pretty flat butt, but add to it that I have a desk job and it’s just not fair!

This is the first real glute challenge I’ve seen and I appreciate it’s geared to beginners / intermediates using body weight only. Added bonus, the how to pics!

“Remember, don’t expect a miracle……..it can take 6 months to one year of intense training to build those dream Glutes!” I should probably get started now.

Just for the HEALTH of it!

Try this 30 Day Glute Challenge!

30 day squat challenges have become the craze in recent months but squatting alone doesn’t build the best butt possible and can lead to disproportionate leg muscles which is not only unattractive but can cause stress on the knee joints. Bret Contreras aka “The Glute Guy” formulated this 30 day challenge which utilizes a quadicep dominant exercise paired with a hamstring dominant exercise each day to give you the best glute challenge I have found.

* This is a body weight challenge designed for beginner or intermediate fitness levels – you will be sore and see results! If you are advanced or already doing a weight bearing lower body workout, results from this challenge will be limited. Remember, don’t expect a miracle……..it can take 6 months to one year of intense training to build those dream Glutes!

Try it out and let us know…

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About RogueGirl

I like my music loud, drink tea and coffee, adore X-Men, Batman and Spider-Man comics, living straight edge, and studying both nutrition and CompTIA A+ certifications. I am a bit of a nerd. View all posts by RogueGirl

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