People do not always flourish when surrounded by constant negativity, worse if we are the ones heaping negativity on ourselves. And lord knows there are plenty of 30 day challenges that challenge us physically, but how about an emotional challenge?
I’m up for this, are you?
I recently wrote a blog that touched on the idea that our thoughts are so powerful, they have the ability to influence our lives in a major way. Often times if you change your thoughts, you can change your life.
Positive affirmations are a way for us to turn thoughts into actions, and into reality. Affirmations are generally defined as something declared to be true; a positive statement or judgment. The more you repeat a given affirmation (whether you initially believe it or not), the more likely you are to come to believe it. These can either be positive (ie. I am a loveable person) or negative (ie. I am bad at my job).
Over time these become deeply rooted in your subconscious, become a part of your personality, and have the ability to have a profound effect on your life. Lucky for us, negative affirmations can be replaced with…
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